Resources
This Blog Is Not Intended as a Substitute for Therapy
If you are struggling with any aspect of your life or with intense feelings that may come up as you read our work, we encourage you to seek consultation, supervision, or therapy.
988 Suicide & Crisis Lifeline
Call or Text: 988
Available: 24/7
Free & Confidential
National Alliance on Mental Illness HelpLine
Call: 1 (800) 950-6264
Available: Monday - Friday