Resources

This Blog Is Not Intended as a Substitute for Therapy

If you are struggling with any aspect of your life or with intense feelings that may come up as you read our work, we encourage you to seek consultation, supervision, or therapy.

988 Suicide & Crisis Lifeline

Call or Text: 988
Available: 24/7
Free & Confidential

Crisis Text Line

Text: 741741
Available: 24/7

 

National Alliance on Mental Illness HelpLine

Call: 1 (800) 950-6264
Available: Monday - Friday